Tag Archives: Physical exercise

Health Tips: 16 Reasons To Have Daily Sex – Read & Share

Disclaimer: For Educational Purposes only and intended for open-minded individuals. Any violent, abusive and not related comments, feedback at the comment section will be deleted. Stressed, burdened with life’s difficult problems and fear that your health is declining? Then sex … Continue reading

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Posted in Events, Health, Parenting, Sports, Tips & Tricks, Travel & Leisure | Tagged , , , , , , , , , , , , | Leave a comment

Kalongkong Hiker Celebrates 4th Year Running Anniversary

Do you still remember the first time you signed up and joined an organized race or any of running event? Well, I do remember my first time and in fact we always remember those first times, right? And for me, … Continue reading

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Posted in Basketball, Cycling | Biking, Events, Health, Mountaineering, Running, Sports, Travel & Leisure | Tagged , , , , , , , | Leave a comment

Grab your FREE copy of the Pinoy Fitness Magazine NOW!

FREE Pinoy Fitness Magazine is already available! Grab your copy at selected outlets below: – RUNNR BGC – RUNNR ATC – RUNNR TRINOMA – RUNNR Alabang – ROX BGC – SecondWind Greenhills – SecondWind Home Depot – More Stores will … Continue reading

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Posted in Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports | Tagged , , , , , , , , , , , , , , , | 5 Comments

Total Fitness Magazine August 2012 Issue | Get a Copy Now!

Total Fitness shows you how to stay sporty, healthy, and happy all month-long with its Sports and Fitness issue this August! Try a workout that burns fat and prevents injuries, get rid of unsightly cellulite, insomnia-proof your diet, survive long-distance … Continue reading

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Posted in Health, Running, Sports | Tagged , , , , , , , , , , , , | 4 Comments

Swimming: The Perfect Cross Training Work Out for Runners

On my previous blogs, I write about Swim 101 and this time I want to share what I learned about swimming and how it became the perfect cross training for your land activities such as running, basketball etc. In running … Continue reading

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Posted in Health, Running Bloggers, Sports | Tagged , , , , , , , , , | 12 Comments

The 10 Amazing Benefits of Running!

1. Running improves your health. One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, … Continue reading

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Posted in Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , | 3 Comments

Tips On Losing Weight: Walking, Jogging and Nutrition

Warning: These are general tips designed for healthy people. Please consult your doctor and work out a weight loss program together before using the following tips. The creators of the program do not bear any responsibility for use or non-use … Continue reading

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Posted in Health, Running, Running Bloggers | Tagged , , , , , , , , , , | 6 Comments