About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
-
I follow Pinoy Fitness
Like Takbo.ph
3isgreaterthan1
Kalongkong Community
Top Blogs
Flag Counter
Web Blogs
RSS
Tag Archives: Runners World
Some Tips To Recover Quickly After A Long Run
So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading
Posted in Events, Health, Mountaineering, Running, Running Bloggers, Sports
Tagged electrolyte imbalances, elite runner, health, healthy-living, Ice bath, Long run and short run, nutrition, pico de loro cove, Recreation and Sports, Runners World, Sports, Trail running, Training, Ultramarathon
Leave a comment
Grab A Copy of Runner’s World Philippines Magazine Jul-Sept 2012 Issue: Triathlon King Arland Macasieb Is On The Cover
Runner’s World Philippines recognizes how perfectly normal it is for a dedicated runner to eventually switch to a path completely unrelated to running – returning to old sports, taking a break due to heavy workloads or injuries, or even raising a … Continue reading
Review: Runner’s World PH Running Clinic 06/05/2012 (Ultra)
After 3 weeks from my first running clinic, I’m back again in Ultra with my 2nd clinic with Runner’s World Philippines and still Monica Torres conducted the training and she talks about nutrition, proper hydration, some running tips, pre-race and post-race … Continue reading
Posted in Events, Food | Drinks, Health, Running, Running Bloggers, Sports, Tips & Tricks
Tagged Gatorade, Josh, Marie Calica, Monica, Monica Torres, nutrition, Philippines, Pocari Sweat, Runner's World Philippines, Runners World, running, Sports, Trend Micro, Triathlon, Ultra
1 Comment
Review: Runner’s World PH Running Clinic 05/15/2012 (Ultra)
Last Month, May 15, 2012 I attended my first ever running clinic, that’s right for the first time I attended a running clinic since I started running in 2008 and there are so many things to unlearn here. In the … Continue reading
Posted in Events, Health, Running, Running Bloggers, Sports, Tips & Tricks
Tagged Editor-in-chief, Events, Half marathon, Josh, Marathon, Monica, Monica Torres, Philippines, Philsports Arena, Recreation and Sports, Road running, Runner's World Philippines, Runners World, running, Sport, Sports, Triathlon, Ultramarathon
2 Comments
Race Day: Nature’s Trail Discovery Run – Leg 1 @ Tanay, Rizal
This is it, the day that me and my L.O.S.T. buddies are waiting for came. The new meaning of Team L.O.S.T. at this time would be League Of Summiteers and Trail Runners which is not far with the original abbreviation … Continue reading
Posted in BMC101, Environment, Events, Mountaineering, Running, Sports, Travel & Leisure
Tagged ascent and descent, Fell running, Josh, Josh Lyman, Kalongkong, Makati, Mare Nubium, mountaineering, mountaineering club, Nature's Trail Discovery Run, Nature's Trail Discovery Run Leg 1, Philippine, Philippines, Rizal, Runners World, running, Sport, Tagaytay, Tagaytay Highlands, Tanay, Tanay Rizal, trail runners, Trail running, Travel, vacation, Viking
4 Comments
Runner’s World Running Clinic of 2012 – Second Series
Hello running buddies, friends and relatives running clinics this May and June. Learn from the world’s leading running resource. Train with the country’s finest running coaches. The second series of RUNNER’S WORLD RUNNING CLINIC of 2012 will start next week, … Continue reading
Posted in Events, Health, Running, Sports
Tagged Email address, Marathon, Philippines, Runners World, running, Sports, Twitter, Weight loss
Leave a comment
Kalongkong Hiker 