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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Tag Archives: RUNNR Lab
Review: RUNNR Lab – Running Clinic w/ Coach Edsel Vengco
RUNNR Lab presented a Free Developmental Running Clinic last June 10, 2012 at U.P. Diliman at AS Parking Lot (in front of Palma Hall) where U.S. Certified Strength & Conditioning Specialist Coach Edsel Vengco conducted the proper running technique, training tips, … Continue reading
Posted in Events, Health, Running, Sports
Tagged Batasan Hills Quezon City, Coach Edsel, Edsel, Edsel Vengco, Events, Free running, Jeff Galloway, London, Olympic Games, Philippines, Racewalking, running, RUNNR, RUNNR Lab, Skechers, Skechers GOrun, Sport, Team Titans, Training, United States, University of the Philippines Diliman
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