Tag Archives: Swimming pool

Swimming: The Perfect Cross Training Work Out for Runners

Posted on June 6, 2012 by Kalongkong Hiker

On my previous blogs, I write about Swim 101 and this time I want to share what I learned about swimming and how it became the perfect cross training for your land activities such as running, basketball etc. In running … Continue reading →

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Posted in Health, Running Bloggers, Sports | Tagged , , , , , , , , , | 12 Comments

Splendido’s Run With My Father 2012 Edition 2.5K/5K/10K 07/17/2012 (Tagaytay)

Posted on May 31, 2012 by Kalongkong Hiker

Splendido’s Run With My Father 2012 Edition will happen this June 17, 2012 at the Splendido Taal Country Club, Metro Tagaytay. Are you tough enough to conquer the country’s most challenging terrain? So what are you waiting for this is … Continue reading →

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Swim 101: Learning Freestyle – Arm Pull, Kicking & Breathing

Posted on May 23, 2012 by Kalongkong Hiker

Yesterday, I started learning the basics of Freestyle stroke and I felt good about it. I know how to swim the dog paddle way but not the freestyle. This will be my first formal swimming lesson ever in my entire … Continue reading →

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Posted in Health, Sports, Travel & Leisure | Tagged , , , , , , , , , , , , , | 2 Comments