Tag Archives: Train

#4 Trail Running 101

After weeks of not being able to write about trail running here is my next episode of trail running 101 or trail running lesson whatever you call it. This is a very good guide for beginners like me. Advance trail … Continue reading

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Principles of an Efficient and Injury Free Running

This video is a summary of Chi Running Principles for an Efficient and Injury Free Running Technique. A natural form of running which cooperates with the forces of nature. The same principles and benefits apply to Chi Walking with slight … Continue reading

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The preparation: Salomon Xtrail 2012 – The Trail is Waiting!

In about 2 days, me and my new-found running buddy <theswooshrunner> will face the first ever 24K Mountain Run that will be held at Tagaytay Highlands. It’s my running buddy’s first time to try trail running as he was just … Continue reading

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Modus Operandi: Be Vigilant, Be Aware and Get Informed!

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Al Rio shares her experience and was able to draw a sketch. Read her story about Modus  Operandi of scumbags, swindlers and crooks. Like here Facebook Page here. Last December 9, I was standing at the ledge waiting for the … Continue reading

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The 10-Percent Rule in Running

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          Nothing much to write today as I’m busy doing beta tests of products and organizing some things this coming All-Saints day and keeping in touch with Facebook friends however a friend send me an email about 10-percent rule (10PR) … Continue reading

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