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Where do you fit into the world of Cycling ? Whats your favorite training workout? Hills, Speed, Skills ? For bike rides you may get in touch with me on: Twitter @thesilentpal or FB: http://www.facebook.com/paolomer Advertisements
The ILOCOS HERITAGE TRI 113 is the first point-to-point long distance triathlon in the country, kicking of the swim in Santiago, biking through Candon City, and finishing the run in beautiful, historic Vigan City! Top 5 cash prizes for elite, … Continue reading
Do you still remember the first time you signed up and joined an organized race or any of running event? Well, I do remember my first time and in fact we always remember those first times, right? And for me, … Continue reading
Trail Running Beginners, get ready to learn the Do’s and Don’ts and get the proper training in R.O.X.’s Trail Running 101. For more information, please visit our events page at https://www.facebook.com/events/338897039569060/?ref=22 First 50 to pre register will get FREE RACE … Continue reading
We pray for the safety for the victims of the Boston Marathon explosion and their quick recovery and I also pray for the souls of those who died in the bombing. #PrayForBoston This is a shout out to our local … Continue reading
So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading
Every trail runner worldwide dream of running the Ultra, its the summit of trail running the “creme of the crop”. The 2nd Love A Tree scheduled on February 10, 2013 is going International, and its going Ultra introducing the 50k, … Continue reading
The first trail run ever that got me tagged as DNF runner for the first time ever. I’ll take revenge this time I promise you Salomon haha! Am I ready for this? Yeah, definitely! #L.O.S.T. Trail Runners let’s go! Let’s … Continue reading
I want to get more even serious this upcoming year in running and I want to get that first ever full marathon medal, finisher shirt and certificate, winning the race is a bonus but I doubt it because there are … Continue reading
Help The Condura Skyway Marathon Organizers choose your finisher’s shirt. NOTE: Finisher’s shirt will be given to 42k finishers only. See designs below: 1 of 62 of 6 3 of 6 4 of 6 5 of 6 6 of 6 … Continue reading
– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading
Meet my running buddies. We are some sort of male version of 3>1’s (Monica, LC and Kim) of 3isgreaterthan1.com haha. They are actually our favorite female athletes 🙂 Meet Jep and Josh. They are my running buddies and at the … Continue reading
Just before Christmas, Pinoy Fitness and Run4Change together with BGC, Strider.ph, Nathan Performance Gear are joining forces to bring you the first Pinoy Fitness Run For Change Charity Run! Besides that, this is going to be the first attempt to … Continue reading
The 2nd Michelle Estuar’s FUNd Racing dubbed as ULTRAlympics 2012 will be held on Nov. 30, 2012 with 8K, 16K, 3K Fun Run with the National Athletes, 400m dash for kids categories and the NEW TITAN Circuit Team Challenge. There … Continue reading
It’s a good news for all runners out there that (includes Me 🙂 ), the timing is just perfect and I really need this kind of running clinic today as I am still getting back to running. See you at … Continue reading
I recently joined and sent an entry to 3isgreaterthan1@gmail.com where they asked 3>1 readers to tell about their fitness/sport goals for 2012 and what they did to achieve them! Their favorite story will win a pair of Vertical Tubes Cali Mari … Continue reading
Congratulations to all the Top 3 Winners of each category and finishers! Click the link below to see the results: 3K Result 5K Result 10K Result 21K Result Click on Facebook Album on the link below: Pangasinan Great Run Half … Continue reading
This is the new look and feel of Pimco Sporting Events site for PTRA Members and non-member and I was like browsing on the site and my heart beat pounds very past when I see a link of the all … Continue reading
Hello fellow Runners coming from Metro Manila the official shuttle service of Pangasinan Great Run Half Marathon to be held at Lingayen Pangasinan is getting ready. Pick-up point is at Edsa Bus Terminal just before Trinoma Mall on September 21, … Continue reading
At last I found my running buddy, no other than Josh ‘the swoosh runner’ Tadena. Me and Josh shares the same passion for running and commitment to have an active lifestyle. We both conquered Salomon X-Trail Pilipinas 2012’s 24K Mountain … Continue reading
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.
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