Tag Archives: Training

What is my Race Pace? Cycling Workouts for all Ages

Posted on November 3, 2013 by Kalongkong Hiker

This gallery contains 1 photo.

Where do you fit into the world of Cycling ? Whats your favorite training workout? Hills, Speed, Skills ? For bike rides you may get in touch with me on: Twitter @thesilentpal or FB: http://www.facebook.com/paolomer

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Ilocos Heritage 113 1st Point-to-Poing Long Distance Triathlon

Posted on September 18, 2013 by Kalongkong Hiker

The ILOCOS HERITAGE TRI 113 is the first point-to-point long distance triathlon in the country, kicking of the swim in Santiago, biking through Candon City, and finishing the run in beautiful, historic Vigan City! Top 5 cash prizes for elite, … Continue reading →

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Kalongkong Hiker Celebrates 4th Year Running Anniversary

Posted on May 31, 2013 by Kalongkong Hiker

Do you still remember the first time you signed up and joined an organized race or any of running event? Well, I do remember my first time and in fact we always remember those first times, right? And for me, … Continue reading →

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R.O.X. Philippines ExPlorac Trail Running 101

Posted on May 26, 2013 by Kalongkong Hiker

Trail Running Beginners, get ready to learn the Do’s and Don’ts and get the proper training in R.O.X.’s Trail Running 101. For more information, please visit our events page at https://www.facebook.com/events/338897039569060/?ref=22 First 50 to pre register will get FREE RACE … Continue reading →

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Let’s All Pray for Boston Marathon’s Victims of Explosion

Posted on April 16, 2013 by Kalongkong Hiker

We pray for the safety for the victims of the Boston Marathon explosion and their quick recovery and I also pray for the souls of those who died in the bombing. #PrayForBoston This is  a shout out to our local … Continue reading →

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Some Tips To Recover Quickly After A Long Run

Posted on March 25, 2013 by Kalongkong Hiker

So you’ve just finished your long run, trail run, or ultra marathon and you head home and feel light headed and sore, like me I did a 24km mountain run at Hamilo Coast, Pico de Loro Cove, where Salomon X-Trail … Continue reading →

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“LOVE A TREE” Int’l. Trail Running Ultra Marathon 2013

Posted on January 13, 2013 by Kalongkong Hiker

Every trail runner worldwide dream of running the Ultra, its the summit of trail running the “creme of the crop”. The 2nd Love A Tree scheduled on February 10, 2013 is going International, and its going Ultra introducing the 50k, … Continue reading →

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Salomon X-Trail Pilipinas 2013 – I’ll Take My Sweet Revenge

Posted on January 4, 2013 by Kalongkong Hiker

The first trail run ever that got me tagged as DNF runner for the first time ever. I’ll take revenge this time I promise you Salomon haha! Am I ready for this? Yeah, definitely! #L.O.S.T. Trail Runners let’s go! Let’s … Continue reading →

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All I want this Christmas is YOU! #SauconyKinvara3

Posted on December 18, 2012 by Kalongkong Hiker

I want to get more even serious this upcoming year in running and I want to get that first ever full marathon medal, finisher shirt and certificate, winning the race is a bonus but I doubt it because there are … Continue reading →

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Let’s Help Choose Condura Skyway Marathon Finisher Shirt

Posted on December 13, 2012 by Kalongkong Hiker

Help The Condura Skyway Marathon Organizers choose your finisher’s shirt. NOTE: Finisher’s shirt will be given to 42k finishers only. See designs below: 1 of 62 of 6 3 of 6 4 of 6 5 of 6 6 of 6 … Continue reading →

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The Bull Runner’s Trails Running 101 From The Masters

Posted on November 29, 2012 by Kalongkong Hiker

– The Team L.O.S.T. Trail Runners 3rd Leg Finishers (Dingdong, Me, A, Jep, Beth, Joelle and Ralph). After the newly concluded Nature‘s Trail Discovery Run Final Leg held in Daranak Falls, Tanay where I finished all three legs together with 2 … Continue reading →

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3 KILOS IS GREATER THAN JUAN!

Posted on November 24, 2012 by Kalongkong Hiker

Meet my running buddies. We are some sort of male version of 3>1’s  (Monica, LC and Kim)  of 3isgreaterthan1.com haha. They are actually our favorite female athletes 🙂 Meet Jep and Josh. They are my running buddies and at the … Continue reading →

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Pinoy Fitness Run for Change @BGC 12/16/2012

Posted on November 20, 2012 by Kalongkong Hiker

Just before Christmas, Pinoy Fitness and Run4Change together with BGC, Strider.ph, Nathan Performance Gear are joining forces to bring you the first Pinoy Fitness Run For Change Charity Run! Besides that, this is going to be the first attempt to … Continue reading →

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The 2nd Michelle Estuar’s FUNd Racing – ULTRAlympics 2012

Posted on November 15, 2012 by Kalongkong Hiker

The 2nd Michelle Estuar’s FUNd Racing dubbed as ULTRAlympics 2012 will be held on Nov. 30, 2012 with 8K, 16K, 3K Fun Run with the National Athletes, 400m dash for kids categories and the NEW TITAN Circuit Team Challenge. There … Continue reading →

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Free Runnning Clinic by Runner’s World Philippines is back!

Posted on November 6, 2012 by Kalongkong Hiker

It’s a good news for all runners out there that (includes Me 🙂 ), the timing is just perfect and I really need this kind of running clinic today as I am still getting back to running. See you at … Continue reading →

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Read My Entry in 3>1’s: Achieving Fitness Goals for 2012

Posted on October 30, 2012 by Kalongkong Hiker

I recently joined and sent an entry to 3isgreaterthan1@gmail.com where they asked 3>1 readers to tell about their fitness/sport goals for 2012 and what they did to achieve them! Their favorite story will win a pair of Vertical Tubes Cali Mari … Continue reading →

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Pangasinan Great Run Race Results, Photos and Feedbacks!!!

Posted on October 4, 2012 by Kalongkong Hiker

Congratulations to all the Top 3 Winners of each category and finishers! Click the link below to see the results: 3K Result 5K Result  10K Result 21K Result Click on Facebook Album on the link below: Pangasinan Great Run Half … Continue reading →

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Pimco’s New Look & Link To My Blog’s Leg 1 Race Review

Posted on October 2, 2012 by Kalongkong Hiker

This is the new look and feel of Pimco Sporting Events site for PTRA Members and non-member and I was like browsing on the site and my heart beat pounds very past when I see a link of the all … Continue reading →

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Pangasinan Great Run Half Marathon Official Bus Service!

Posted on September 27, 2012 by Kalongkong Hiker

Hello fellow Runners coming from Metro Manila the official shuttle service of Pangasinan Great Run Half Marathon to be held at Lingayen Pangasinan is getting ready. Pick-up point is at Edsa Bus Terminal just before Trinoma Mall on September 21, … Continue reading →

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Happy Birthday Running Buddy @joshtadena theswooshrunner

Posted on August 23, 2012 by Kalongkong Hiker

At last I found my running buddy, no other than Josh ‘the swoosh runner’ Tadena. Me and Josh shares the same passion for running and commitment to have an active lifestyle. We both conquered Salomon X-Trail Pilipinas 2012’s 24K Mountain … Continue reading →

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