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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
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Tag Archives: Unilab
Kalongkong Hiker Joins and Shares “Runners Race to Action!”
Because of the recent crisis that was brought upon by the “Habagat”, a lot of families now find themselves homeless and in need of water, food, clothing and medicine and more… Unilab ActiveHealth together with the big names in the … Continue reading
Posted in Environment, Events, Health, Outreach, Running, Running Bloggers, Sports
Tagged Clothing, Contact number, Donation, Fort Bonifacio, Pangasinan, Pinoy, Poblacion, Product sample, Rexona, Shirt, Twitter, Unilab, Unilab ActiveHealth
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The Final Test ~ Completing Unilab’s Run United 2011 Trilogy
This is it November 13th of 2011, 2 events in just 1 day. The epic Run United 3, Part 3 of Unilab’s RunRio Trilogy 2011 that starts at 4:30AM and followed by the most awaited Pacquiao vs Marquez Part 3 … Continue reading
Posted in Health, Running, Sports
Tagged Boxing, Floyd Mayweather, iPod, Juan Manuel Márquez, Manny Pacquiao, Nike, Pac-Man, Philippine, Rio, Run Rio, Run United, Run United 3, Run United 3 2011, running, Sport, Unilab
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What To Wear When Running For Beginners?
On my earlier blog I’ve shared the benefits of running on a hill and a friend requested tips on what to wear and what to bring during races or when running and I’ve thought this could be great topic. When I … Continue reading
Posted in Health, Running, Running Bloggers, Sports, Tips & Tricks
Tagged Athletic shoe, Beginners, Clothing, Cotton, Footwear, Fun run, Heart rate monitor, Manila, Philippine, Philippines, running, Running gear, running gears, running outfit, Shirt, Singlet, Trail running, Unilab, World Balance
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Is It Really Fun To Run At Fun Funs And Why Is It Fun To Run?
Running has been part of our lives ever since we live here on earth, when you are still a baby that starts to walk then later run for joy, whether playing your favorites sports, going to work when your almost … Continue reading
Posted in Running, Running Bloggers, Sports
Tagged 10.10.10, Adobo Run, Clubs, Cultural Center of the Philippines, Dyan Castellejo, Events, Fun run, Guinness World Record, Heat index, Kalongkong, KaRUNungan, Laoac Pangasinan, Metro Manila, Microsoft, Mountain Bike, Pangasinan, Philippines, Race (classification of humans), Road running, running, SM Mall of Asia, Sport, Sports, Sports Unlimited, Unilab, United States
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