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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
February 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 Training Widgets
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Tag Archives: Water
Spotted: Kalongkong Hiker on PIMCO’s 2nd Love-a-TrEE International Trail Running Ultra Marathon 2013 Poster
Poster Credits: Pimco Sporting Events and PTRA (Philippine Trail Running Association) It is such an honor to be included on this poster. Yeah, that’s me yours truly running towards the final U-turn of 21K trail run. Thanks to photographer Ryan … Continue reading
Posted in BMC101, Contest, Environment, Events, Health, Mountaineering, Running, Running Bloggers, Sports, Travel & Leisure
Tagged enervon c, healthy-living, Marathon, nature, Nike, Outdoors, Philippine, PIMCO Sporting Events, Powerade, running, Sport, Sports, Trail running, Ultramarathon, Vibram, Water
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How To Make Drinking Water Safe by Department of Health
Department Of Health urges the public to take precaution in making drinking water safe amid possible contamination after the continuous heavy rainfall and flooding in Metro Manila and nearby provinces. According to Secretary of Health Enrique Ona, “Water must be … Continue reading
Posted in Health, Outreach
Tagged Department of Health, DOH, Drinking water, Enrique Ona, Environment, Metro Manila, Water, Water purification
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