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The Philippine Duathlon Series Leg 1DuathlonJuly 14, 2013My first Duathlon event!
Nature’s Trail Discovery Run3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!
7-11 800 Run @CavitexTakbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!
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Tag Archives: Weight loss
Health Benefits of Climbing Mountains and Hiking Loses Extra Pounds Improves Cardiovascular Fitness Lowers Hypertension Improves and Maintain Mental Fitness Slows Aging Process Prevent Osteoporosis Improves the Quality of the Air We Breathe Prevents and Controls Diabetes Improves Arthritis Relieves … Continue reading
1. Running improves your health. One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, … Continue reading
Hello running buddies, friends and relatives running clinics this May and June. Learn from the world’s leading running resource. Train with the country’s finest running coaches. The second series of RUNNER’S WORLD RUNNING CLINIC of 2012 will start next week, … Continue reading
Warning: These are general tips designed for healthy people. Please consult your doctor and work out a weight loss program together before using the following tips. The creators of the program do not bear any responsibility for use or non-use … Continue reading
100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading