Tag Archives: Weight loss

Health Benefits of Climbing Mountains and Hiking

Health Benefits of Climbing Mountains and Hiking Loses Extra Pounds Improves Cardiovascular Fitness Lowers Hypertension Improves and Maintain Mental Fitness Slows Aging Process Prevent Osteoporosis Improves the Quality of the Air We Breathe Prevents and Controls Diabetes Improves Arthritis Relieves … Continue reading

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Posted in BMC101, Environment, Health, Mountaineering | Tagged , , , , , , , | 2 Comments

The 10 Amazing Benefits of Running!

1. Running improves your health. One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, … Continue reading

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Posted in Health, Running, Running Bloggers, Sports, Tips & Tricks | Tagged , , , , , , , , , , | 3 Comments

Runner’s World Running Clinic of 2012 – Second Series

Hello running buddies, friends and relatives running clinics this May and June. Learn from the world’s leading running resource. Train with the country’s finest running coaches. The second series of RUNNER’S WORLD RUNNING CLINIC of 2012 will start next week, … Continue reading

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Posted in Events, Health, Running, Sports | Tagged , , , , , , , | Leave a comment

Tips On Losing Weight: Walking, Jogging and Nutrition

Warning: These are general tips designed for healthy people. Please consult your doctor and work out a weight loss program together before using the following tips. The creators of the program do not bear any responsibility for use or non-use … Continue reading

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Posted in Health, Running, Running Bloggers | Tagged , , , , , , , , , , | 6 Comments

100 Running Tips for Beginners and Running Enthusiasts

100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading

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Posted in Health, Running Bloggers, Tips & Tricks | Tagged , , , , , , , , , | 9 Comments