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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
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Tag Archives: Weight loss
Health Benefits of Climbing Mountains and Hiking
Health Benefits of Climbing Mountains and Hiking Loses Extra Pounds Improves Cardiovascular Fitness Lowers Hypertension Improves and Maintain Mental Fitness Slows Aging Process Prevent Osteoporosis Improves the Quality of the Air We Breathe Prevents and Controls Diabetes Improves Arthritis Relieves … Continue reading
The 10 Amazing Benefits of Running!
1. Running improves your health. One of the biggest benefits of running is that it’s good for your health. Running is an excellent way to strengthen the heart and ensure the efficient flow of blood and oxygen throughout the body, … Continue reading
Runner’s World Running Clinic of 2012 – Second Series
Hello running buddies, friends and relatives running clinics this May and June. Learn from the world’s leading running resource. Train with the country’s finest running coaches. The second series of RUNNER’S WORLD RUNNING CLINIC of 2012 will start next week, … Continue reading
Posted in Events, Health, Running, Sports
Tagged Email address, Marathon, Philippines, Runners World, running, Sports, Twitter, Weight loss
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Tips On Losing Weight: Walking, Jogging and Nutrition
Warning: These are general tips designed for healthy people. Please consult your doctor and work out a weight loss program together before using the following tips. The creators of the program do not bear any responsibility for use or non-use … Continue reading
Posted in Health, Running, Running Bloggers
Tagged diet, Elliptical trainer, health, Jogging, Loose weight, Muscle, Physical exercise, running, walking and jogging, Watermelon, Weight loss
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100 Running Tips for Beginners and Running Enthusiasts
100 Beginner Running Tips by Complete Running Blog Network You have decided to start running. Good for you! Follow this beginner running tips I found online and you are off with a running start! Whatever your age: exercise is good … Continue reading
Posted in Health, Running Bloggers, Tips & Tricks
Tagged Beginner, Beginners, Clothing, Gatorade, running, Running shorts, Running Tips, Sport, Trail running, Weight loss
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Kalongkong Hiker 