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The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Kalongkong BHiker IG
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The Philippine Duathlon Series Leg 1
DuathlonJuly 14, 2013My first Duathlon event!Nature’s Trail Discovery Run
3rd and Final Leg @Tanay, RizalNovember 25, 2012The trail is waiting!7-11 800 Run @Cavitex
Takbo Para sa KalikasanJanuary 20, 2013This run is postponed for the 2nd time and it will not happen this year!Run Calendar
March 2021 S M T W T F S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 Training Widgets
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I want Safe Cycling – 3 FEET LAW in the Philippines PLEASE!
I wish that our law makers in our country will pass a law like this for the safety of bicyclists or cyclists. I know that safety first is everyone’s concern especially when we are on the road. Passing 3 feet … Continue reading
Posted in Events, Health, Mountaineering, Outreach, Running, Running Bloggers, Sports, Travel & Leisure
Tagged aviation, Bicycle, bicycle association, cars, Cycling, Facebook, Florida, florida bicycle, health, Philippines, Sports, transportation, United States, www youtube
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ValuCare Run 2012 3/5/10K (BGC)
ValuCare Run 2012 (We VALUE Health, We CARE for Life) which is slated on June 16, 2012 at Bonifacio Global City, started registration last April 20, 2012 until June 10, 2012. The ValuCare Run 2012 will support ABS-CBN Bantay Bata 163 … Continue reading
Posted in Events, Health, Running, Sports
Tagged Boracay, cars, chris sports, Fort Bonifacio, free airfare, Glorietta, Manila, Pocari Sweat, running, SM Mall of Asia, Sports, Tours, transportation, Travel, vacation, ValuCare, value health, www youtube
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Kevin Hart – NBA Celebrity All Star Game 2012 MVP Winner
Seriously, haha! Kevin Hart awarded as MVP via fan vote last February 24, 2012 during NBA Celebrity All Star Game after being ejected in 4th Quarter with a minute remaining because of misbehavior and saying “BS” to many times at … Continue reading
Posted in Basketball, Sports
Tagged 4th quarter, Arne Duncan, contest winner, cool guy, dunk contest, Dwight Howard, ESPN, fan votes, full game, Gatorade, goofy guy, Kevin Hart, misbehavior, Most Valuable Player, National Basketball Association, nba celebrity all star game, secretary of education, Stuart Scott, United States Secretary of Education, www youtube
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Linconditional Love for Basketball
Luck is the very moment when preparation meets opportunity. When your number is called, will you be ready? Source: muscleprodigy.com Linsanity is on and everyone are all eyes on Jeremy Lin as he became a New NBA Superstar and he … Continue reading
Posted in Basketball, Running Bloggers, Sports
Tagged basketball, Boston Celtics, Dallas Mavericks, ESPN, espn sport, Jeremy Lin, Max Bretos, National Basketball Association, NBA, New York Knick, Race and ethnicity in the United States Census, rapid release, Ray Allen, ready source, release source, science team, Sport, Tim Tebow, www youtube, YouTube
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