About the Author
The silentpal runner, hiker, mountaineer, baller, dancer and a wanna be blogger from slum area of Sitio Calungcung, Laoac, Pangasinan, PH.Training Widgets
Kalongkong Hiker is
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I follow Pinoy Fitness
Like Takbo.ph
3isgreaterthan1
Kalongkong Community
Top Blogs
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Web Blogs
RSS- Potatoes Play An Essential Part In My Diet
- MILO News: Lamparas, Martes snare centerpiece prizes in 42nd National MILO Marathon Urdaneta
- Kalongkong Hiker wants to do Trail Running again after year/s of hiatus
- ASICS News Release – Thousands of Runners Raced in Teams of 4 to complete the Inaugural ASICS Relay Philippines
Tag Archives: YouTube
Mt. Pico de Loro Open Climb For First Timers Is Successful
Super Mega Uber Late Post: I guess the scheduled post had some issues so I will post this anyway. Hi L.O.S.T. – TM Mountaineers, Greetings Hikers! Well, let me take this opportunity to thank first to all those who first … Continue reading
Posted in Environment, Mountaineering, Running, Sports, Travel & Leisure
Tagged Climb, Hiking, mountaineering, November, Outdoors, Pico Deloro, Recreation, support crew, time climbers, YouTube
26 Comments
A Nostalgic Christmas – The TrendLabs 2012 Christmas Party
Nothing beats 4-peat! Every year here in TrendLabs Philippines one of the most anticipated and awaited part during our Christmas Party is the Department Presentation where in all departments showcase their talents, showmanship and craft according to theme and this … Continue reading
Posted in Arts, Contest, Events, Family, Gadgets, Movie | Films | TV Series, Travel & Leisure
Tagged Audrey Hepburn, Bobby Day, celebrities, Chordettes, Christmas, department presentation, elvis songs, entertainment, hollywood, IPad, James Dean, latest gadgets, Marilyn Monroe, Trend Micro, YouTube
3 Comments
Let’s Run As One. Be part of Powerade ION 4 Run for Gold
I am are sharing with you Powerade’s innovative promo for our Olympic athletes called ‘Run4Gold’. The mechanics is so simple. People are encouraged to upload videos of themselves simply running from the left to the right of the screen. For … Continue reading
Swim 101: Learning Freestyle – Arm Pull, Kicking & Breathing
Yesterday, I started learning the basics of Freestyle stroke and I felt good about it. I know how to swim the dog paddle way but not the freestyle. This will be my first formal swimming lesson ever in my entire … Continue reading
Don’t wait for Inspiration, Be the Inspiration.
Finally, my entry to 3isgreaterthan1.com‘s Share Your Inspiring Story & Win a K-Swiss Blade Max Stable contest is out together with other entries and it’s very inspiring day today because I super-duper mega over like the title they put to it. … Continue reading
#4 Trail Running 101
After weeks of not being able to write about trail running here is my next episode of trail running 101 or trail running lesson whatever you call it. This is a very good guide for beginners like me. Advance trail … Continue reading
Posted in BMC101, Environment, Events, Health, Mountaineering, Running, Sports
Tagged Adventure racing, Natural environment, Nissan X-Trail, Philippines, Road running, running, San Mateo California, Sport, Trail running, Train, Video clip, YouTube
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Come and Celebrate! Dagupan City Bangus Festival 2012
Come and celebrate! Today April 10, 2012 at SM City Rosales, Pangasinan get a taste of the yummy Dagupan Bangus (milkfish) for FREE to kick-off the activities of the Bangus Festival 2012 and witness the grand grilling of bangus entitled “Kalutan … Continue reading
Posted in Contest, Events, Family, Photography, Running Bloggers, Travel & Leisure, Weather
Tagged Asia, Bangus Festival, Bangus Festival 2012, Dagupan, design artists, Facebook, Milkfish, Pangasinan, Philippine, Provinces, SM City Rosales, Travel, vacation, YouTube
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The World’s Biggest Adventure is in the Philippines – The Amazing Race 2012
I want to join this amazing race but my schedule at work won’t allow me so instead I re-posted it to you my dear friend, followers, readers and fellow bloggers so that when you’re in I will be your number … Continue reading
Posted in Contest, Events, Running, Sports
Tagged Broadway Avenue, Coca-Cola, Fort Bonifacio, Philippine, Philippine Basketball Association, Quezon City, Television, vacation, YouTube
2 Comments
Philippine Daily Inquirer’s Front Page Featured Mt. Pico de Loro
I’ve been here twice and it’s nice to see it on the front page of Inquirer. Let’s help maintain and protect this beautiful mountain and our mother nature. “Kill nothing but time!” Let’s learn the 7 principles of Leave No … Continue reading
Posted in BMC101, Environment, Mountaineering, Outreach, Running Bloggers, Travel & Leisure
Tagged Batangas, Chino Roces, INQ, Leave No Trace, Makati, Manila, Manny Pacquiao, Metro Cebu, Metro Manila, mountaineering, Philippine, Philippine Daily Inquirer, Philippines, Trend Micro, United States, YouTube
2 Comments
Miss Laoac ‘The Pageant’ 2012 Grand Coronation Night
Dear Lawakenians, guests & countrymen, A must-see Grand Coronation Night of Binibining Laoac 2012! Be at the Don Westrimundo Taboyoyong Auditorium, Laoac, Pangasinan on March 3, 2012 at 8pm with special guests: Dennis Trillo, Yul Servo, Rich Asuncion, Wedell Ramos … Continue reading
Linconditional Love for Basketball
Luck is the very moment when preparation meets opportunity. When your number is called, will you be ready? Source: muscleprodigy.com Linsanity is on and everyone are all eyes on Jeremy Lin as he became a New NBA Superstar and he … Continue reading
Posted in Basketball, Running Bloggers, Sports
Tagged basketball, Boston Celtics, Dallas Mavericks, ESPN, espn sport, Jeremy Lin, Max Bretos, National Basketball Association, NBA, New York Knick, Race and ethnicity in the United States Census, rapid release, Ray Allen, ready source, release source, science team, Sport, Tim Tebow, www youtube, YouTube
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Laoac Town Fiesta 2012 ~ Schedule of Activities (Official)
Laoac Town Fiesta Schedule of Activities 2012 Feb 25 – 8:00PM – SK Got Talent, Municipal Auditorium Feb 26 – 2:00PM – 2nd Tupig Festival, SM Rosales driveway 5:00PM – Bb Laoac Talent Competition, Event Center, SM Rosales Mar 1 … Continue reading
Posted in Basketball, Events, Family, Travel & Leisure
Tagged Bb. Laoac 2012, Binibining Laoac 2012, Earth, Events, Facebook, holiday, Laoac, Laoac Pangasinan, Manny Pacquiao, Municipal Auditorium, National Basketball Association, Pangasinan, Philippine, Poblacion, Trend Micro, Twitter, YouTube
5 Comments
What is Protect IP Act or PIPA?
PROTECT-IP is a bill that has been introduced in the Senate and the House and is moving quickly through U.S. Congress. It gives the U.S. government and corporations the ability to censor the net, in the name of protecting “creativity”. … Continue reading
LOST Climbing: It’s More Fun in the PHILIPPINES
LOST Team at Mt. Pico de Loro’s Peak. Feel the rush! Walk your way up to the mountains. More Fun In the Philippines. Enjoy the nature tripping, hiking, climbing, spelunking, swimming at the beach, wall & rock climbing, zip lining, … Continue reading
Posted in Environment, Events, Mountaineering, Running Bloggers, Sports, Travel & Leisure
Tagged #1forFun, Asia, Climb, Department of Tourism, Dick Gordon, DOTC, Filipino, Itsmorefuninthephilippines, Lost (TV series), LOST Climbing: More fun in the Philippines, Manila, more fun in philippines, mountaineering, National Bureau of Investigation, Philippine, Philippine Heart Center, Pico de Loro, Richard Gordon, Twitter, United States, YouTube
4 Comments
Tips on how to become a Techie Parent this 2012
Twitter.Facebook. YouTube. Video games. Texting. Every day, there’s something new in our kids’ digital lives. Getting up to speed — plus giving our kids guidance and limits — is a daily challenge. But here’s the thing: You don’t have to … Continue reading
Posted in Arts, Family, Parenting, Technology, Tips & Tricks
Tagged Beatles Rock Band, Club Penguin, Facebook, Google, Hulu, Internet safety, Twitter, Wii, YouTube
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Manila Kingpin: The Asiong Salonga Story Ranked 6th Place in the Box Office but Wins MMFF 2011 Major Awards
Last time I blogged about the come back of Pinoy Action Movie and Manila Kingpin: The Asiong Salonga Untold Story is one of the Official entry for Metro Manila Film Festival Year 2011 and guest what the said film grabbed … Continue reading
BIG TRIO – The Success Story: Three Big Major Rival Dance Groups of San Jose City, Nueva Ecija That Joint Forces
Well, ABS-CBN‘s Showtime Season 4 Grand Finals was over and a new champions hailed but I still can’t help myself admire, give respect and follow the success of Showtime’s Season 2 First Grand Finalist Winner, no other than The Big … Continue reading
