Tag Archives: Cycling

10th Annual Padyakan sa Bataan 2015 [03.28.2015] Mariveles

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10th Annual Padyakan sa Bataan 2015

Venue: Karagatan Bay View Peaks Alas – Asin, Mariveles, Bataan

Date: March 28, 2015 6:00AM Continue reading

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10 Reasons Why Mountain Biking is Better than Road Biking

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I only didn’t persuaded and prove that Mountain Biking is better in fact it is the greatest form of biking to the highest of level because of the fun and happiness it bring. I once built a hybrid bike MTB … Continue reading

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10 Things Every Mountain Biker Should Have Done

This is a short compilation of experiences I made on my mountain bike during the past three years that I found worth sharing. And if you know fellow riders that are in need of a boost of motivation, please share … Continue reading

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What is my Race Pace? Cycling Workouts for all Ages

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Where do you fit into the world of Cycling ? Whats your favorite training workout? Hills, Speed, Skills ? For bike rides you may get in touch with me on: Twitter @thesilentpal or FB: http://www.facebook.com/paolomer

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Inspiration Of The Day: Kalongkong Hiker’s Red Carpet Lane

If you are one those dudes that go to work on a bike, then you can relate to this picture. This is our version of fast lane and feel free to create your own. If you are smart enough and … Continue reading

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Bike Tips: The Do’s and Dont’s

1. DO always lock your bike. I know this sounds simple, but even in places where it seems like it would be okay to keep it unlocked — like in your backyard, the hallway of your apartment building, or your … Continue reading

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InfobytesTV: The Tour De France Explained in Animation

The Tour de France is an annual multiple stage bicycle race primarily held in France, while also occasionally making passes through nearby countries. Like many, you most likely have an interest in this hyped event and know the basics but … Continue reading

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Philippine Duathlon Series – Leg 1 Race Review

Me Biking to Work for almost everyday for half year now. For months, I’ve been so excited to try duathlon, so yesterday July 14, 2013 it finally happened and it was all a lot of fun, fitness to the highest … Continue reading

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Health & Community: Street Space Needed for 60 People

P.S. Kalongkong Hiker/Biker supports We Want Bike Lanes in RP Movement “WE WANT BIKE LANES IN RP MOVEMENT” (14,600+ Supporters) https://www.facebook.com/Bike.Lanes.Now.Movement.Philippines Spread the Word. Step Up the Cause. Save a Life. NOW. THE PETITION : “WE WANT BIKE LANES IN … Continue reading

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[Health & Community] The Benefits of Cycling

P.S. Please join “WE WANT BIKE LANES IN RP MOVEMENT” currently got 14,600+ Supporters https://www.facebook.com/Bike.Lanes.Now.Movement.Philippines Spread the Word. Step Up the Cause. Save a Life. NOW. THE PETITION : “WE WANT BIKE LANES IN PHILIPPINES NOW” (4,565+ Signatories as of … Continue reading

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A Bike Tour Review – DENR’s Padyak Dagat 2013

Me and Roie is at the middle of the Peleton. Photo grabbed from Month of the Ocean Facebook page. The Department of Environment and Natural Resources through the Protected Areas and Wildlife Bureau – Costal and Marine Management Office or DENR … Continue reading

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I want Safe Cycling – 3 FEET LAW in the Philippines PLEASE!

I wish that our law makers in our country will pass a law like this for the safety of bicyclists or cyclists. I know that safety first is everyone’s concern especially when we are on the road. Passing 3 feet … Continue reading

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The Laguna Loop – Kalongkong Hiker’s First Long Ride

A’s a.k.a. 2Rat epic birthday bike ride and L.O.S.T.’s first long ride around Laguna de Bay or the so-called Laguna Loop. February 27th, 2013 when this epic long ride happened and really unplanned. Me and A agreed to do our … Continue reading

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Kalongkong Hiker is Now a certified Biker in the Metro

Last year, I posted a blog about me building a bike and at that time I wasn’t sure if I am going to build a roadie or a mountain bike, as the time went by and I’ve visited different bicycle … Continue reading

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Word of the Day: SHARE THE ROAD

I am a biker for lie and I already rode almost all types of bicycle I think and just last year I started to built my bike and I am riding it now here in Metro Manila. I can say … Continue reading

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Just Sharing: The Benefits of Cycling

7 Health Benefits of Cycling 1. Cycling is good for your heart: Cycling is associated with improved cardiovascular fitness, as well as a decrease in the risk of coronary heart disease. 2. Cycling is good for your muscles: Riding a … Continue reading

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My Ideal Mountain Bike in the Making

New Carbon 456 Bike It’s been months already since I am trying to build a bike back then I couldn’t decide whether I will go for a road bike or a mountain bike. Going back and forth to bike shops … Continue reading

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HELP NEEDED: From Hiker To Biker – A Road Bike or MTB?

I recently just bought a new stainless frame set (no brand name) and I am thinking which is better a road bike or mountain bike? I need your ideas, advise and expert advise NOW! Please help me build my Road … Continue reading

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An Inspiring Story of Never Giving Up: Joe Dulay – A Once Paralyzed Triathlete.

Just this year, I sent a friend request to Kuya Joe Dulay on Facebook, a fellow alumni of Holy Rosary Academy. He is 3 batches ahead of me. If I’m not mistaken he is from Batch 1996 while me is … Continue reading

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